UPCOMING SPECIAL EVENTS:
Community Grief Circle led by Nancy Gruskay
Thursdays 12:00-1:15pm & Sundays 5:00-6:15pm
Join us in our community circle. In this 75 min experience, we come together in a sacred community to practice being witness to not only our own grief but the grief of others. Each Community Circle includes:
~ A small intimate container ~ Guided mindful meditation ~ A short journaling opportunity ~ Each participant is given the opportunity to tap into the essence of what needs to be shared and witnessed in the moment $0 This Group is free to attend
Weekly Group Guided Meditation Wednesdays 6:00-7:00pm
Weekly offerings vary and will include guided imagery, Empowering Words, Think. Feel..Listen... somatic healing, intention manifesting, and more. All levels of experience welcome! Meditation mats provided; please bring blanket if desired and any additional items needed to ensure your comfort. Journals are recommended for free writing session following meditations. $5
Salt and Sound Meditation every Second Monday of the Month 6-7pm
Held in our luxurious yet grounding Salt Room, we combine Halotherapy (salt therapy) with the sound therapy of 432 Hz Sound Asanas to cleanse your body, balance your chakras and nurture your nervous system. Join us the second Monday of each Month for this unique and deeply healing experience. $25